饭前运动更健康，更能消耗体内脂肪（台湾癌症防治网）

http://web.tccf.org.tw/lifetype/index.php?op=ViewArticle&articleId=4588&blogId=1 Accessed January 5, 2023

想减体脂肪？饭后三十分钟决定一切（台湾常春医院）https://www.cchospital.org.tw/guardian/1/9 Accessed January 5, 2023

Should You Eat Before or After a Workout?（Cleveland Clinic）https://health.clevelandclinic.org/what-to-eat-before-and-after-a-workout/ Accessed January 5, 2023

饭后运动（台湾台湾e院）https://sp1.hso.mohw.gov.tw/doctor/Often_question/type_detail.php?q_type=%B6%BA%AB%E1%B9B%B0%CA Accessed January 5, 2023

运动强度（台湾卫福部国健署）https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=571&pid=9739 Accessed January 5, 2023